by Laila Khan | Jan 26, 2023 | Adulthood Page, Health and Wellness, Life Decisions, Life Transitions, Senior Resources, Seniors Page
Few talk about how difficult it is to transition into the senior phase of life. For many it is a time of mental and physical challenges due to their health and the many transitions a person goes through during this period. These transitions include dealing with grown...
by Laila Khan | Oct 12, 2022 | Fiqh, Health and Wellness, Life Transitions, Seniors Page
Making the month of Ramaḍān Special when you Cannot Fast Fasting from food and drink is just one way of fasting. People may not be able to fast from food or drink because of health conditions, but can still make the most of this month. Kisa Family Seniors group has...
by Laila Khan | Oct 12, 2022 | Health and Wellness, Seniors Page
Yoga with a Chair with Syed Mustafa Moosavi is a 4 part class especially designed for seniors! Yoga offers many health benefits such as: strengthening the immune system, improved muscle tone, better breathing habits, stress reduction, better sleep, and an improved...
