by Zahra Irfan | Apr 23, 2026 | Conception, Downloadable Resources, Family Planning Blog, Family Planning Page, Parenting Page, Parenting Resources, Pregnancy
My Pregnancy Journal is designed to be a constant companion for expectant mothers, offering guidance and support through the spiritual and emotional journey of pregnancy. The journal features a month-to-month Islamic guide for the extraordinary journey of Motherhood....
by Laila Khan - AMFT | Sep 4, 2024 | Family Planning Page, Pregnancy
Introduction Hypnobirthing is an approach to childbirth that involves using relaxation, breathing techniques, visualization, and self-hypnosis to help manage the sensations and pain associated with labor. The goal of hypnobirthing is to promote a calm and natural...
by Zahra Irfan | Aug 1, 2024 | Downloadable Resources, Parenting Babies, Parenting Page, Parenting Resources, Pregnancy, Resources / Book Reviews
A parents’ guide to baby’s first foods. Download or Order...
by Laila Khan - AMFT | May 30, 2023 | Family in Crisis Page, Family Planning Page, Family Resources for SN, Illness, Parenting Babies, Parenting Page, Pregnancy, Special Needs Page
Sometimes, without any fault of the parents, because of genetics or other unknown factors, a baby can be born with congenital, chromosomal or other types of disabilities and special needs. This can cause parents an overwhelming amount of worry and fear about the...
by Guest | Jan 19, 2023 | Family Planning Blog, Family Planning Page, Pregnancy
Finding out you are pregnant is both an exciting and overwhelming feeling. I remember when I first found out, I was so excited and literally did not wait more than a minute to tell my husband. After the initial excitement settles, the reality sets in that you are soon...
by Laila Khan - AMFT | Oct 11, 2022 | Conception, Downloadable Resources, Family Planning Page, Parenting Preteens, Parenting Resources, Parenting Teenagers, Pregnancy
Panjeeri Recipe We have the wealth of our ancestors’ knowledge and for us to make a better future we need to build off of their history. One gem passed down from generations is Panjeeri, a traditional food in most Indian and Pakistani households that is given to...
